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- Last updated: Thursday, 25 June
- Adoos Reference: 1730198
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- Price: £13
- Location:
Central London, London
Description
PostNatal Yoga
Shiva Rea
Simple Yoga moves for PostNatal by internationally reknowned yoga instructor, Shiva Rea.
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. Shiva Rea teaches vinyasa flow yoga worldwide.
She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali.
She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches
http://www.yogamoo.com/dvd/d000008.html