Power Yoga Strength Rodney Yee - £12

Description

Power Yoga - Strength Rodney Yee

Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.

Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move.

Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.

Filmed along the stunning Maui coast

http://www.yogamoo.com/dvd/d000010.html

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