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Ashtanga Yoga
Beginners Practice
Nicky Doane
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation.
Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences.
Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture.
She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures.
Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.
DISCS
1
RUNTIME
1 Hour 25 Min
TITLE
Ashtanga Yoga Beginners
Nicky Doane
FORMAT
Region 2 Europe
PART NO
D000013
PRICE
£12.99
http://www.yogamoo.com/dvd/d000013.html
| Last updated:
Wednesday, 24 October 09:42 |
Adoos Reference:
1741385 |
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