ASHTANGA YOGA BEGINNERS PRACTICE NICKY DOANE DVD

Ashtanga Yoga Beginners Practice Nicky Doane DVD

The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation.
Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences.

Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture.
She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures.
Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

DISCS 1

RUNTIME 1 Hour 25 Min

TITLE Ashtanga Yoga BeginnersNicky Doane

FORMAT Region 2 Europe

PART NO D000013

PRICE £12.99

http://www.yogamoo.com/dvd/d000013.html