Yoga for Flexibility Patricia Walden DVD - £13

Description

Yoga for Flexibility Patricia Walden DVD

Stretching and developing greater flexibility benefits both mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being.

With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.

This gentle, revitalising yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury.

Flexibility Yoga includes:

Session 1: Backbends - to cultivate awareness

Session 2: Forward Bends - to awaken the spine

DISCS 1

RUNTIME 1 Hour 25 Min

TITLE Yoga for Flexibility

FORMAT Region 2 Europe

PART NO D000017

PRICE £12.99

http://www.yogamoo.com/dvd/d000017.html

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