POWER YOGA IN EAST LONDON

WHAT IS POWER YOGA?

Power Yoga is a fast moving type of yoga that synchronizes movements of the body with the breath. It is aerobic in nature flowing from one posture to the next.It is a fun and challenging way to practice yoga that will develop strength,flexibility, burn calories and clear your mind.

WHAT ARE THE BENEFITS OF PRACTISING YOGA?

A regular yoga practice can help you:
-Burn Fat
-Strenghten and Streamline Your Muscles
-Detoxify Your Body
-Boost Your Metabolism
-Reduce Stress
-Clear and Calm Your Mind

WHERE ARE CLASSES HELD?
Chisenhale Dance Studio
64-84 Chisenhale Rd, London E3 5QZ
Nearest tube Mile End then 15 min walk down Grove Rd.
Buses 8,277,339,D6 all stop at the Roman Rd/Grove Rd junction then a 3 min walk down Kenilworth Rd,


YOGA CLASS SCHEDULE

Tues 10.15am to 11.30am
Thurs 6.30pm to 7.45pm
Fri 6pm to 6.45pm


YOGA IS FOR EVERYONE!!!!! You do not have to be super flexible or a perfect size 10 to practice. For further information on what to wear and bring please visit:

www.YogaWithDorothy.com or email info@YogaWithDorothy.com
Telephone Dorothy on 0208 548 9881/ 07972 127 673

Look forward to seeing you there!!!