Martial Arts for persons with Mental Health issues or low self esteem

Description

Specialist adult class for persons with managed mental health issues, such as depression or Bi-Polar, or who have low self confidence / low self esteem.

Low stress and supportive environment at the Salisbury Centre in Edinburgh. Combined martial arts to create a flexible and effective self defence and martial art system.

Gradings are optional and mainly continuous assessment to reduce "exam stress".

Full details available on request, classes start Thurs Sept 18th 6-45 to 7.45.

Strictly adults only, not suitable for vulnerable (supported) adults. Conditions must be managed and medical issues must remain under medical supervision.

4th Dan experienced instructor who is also practicing psychotherapist. BBI registered and insured club.

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