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- Last updated: Thursday, 12 February
- Adoos Reference: 4786827
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- Location:
Central London, London
Description
Energise, Rejuvenate & Glow!
Everyone's talking about well-being, but what does it really mean?
How we feel about ourselves is fundamental to overall well-being. Yet our well-being is based on our own set of values. Which, in turn, affects the way we communicate and relate to others.
Employers are bringing well-being into our workplaces to improve productivity and performance, reduce absenteeism and produce contented staff. Our busy lifestyles with constant stress factors means we're all trying to achieve a sense of well-being physically, emotionally, mentally and spiritually.
How do you take care of your well-being? Do you eat well, exercise regularly and take breaks from routine?
What zaps the power of your well-being?
To promote wellness:
Energise - eliminate habits that use energy for no good reason.
Rejuvenate - make time to rejuvenate your entire mental system.
Glow - enhance your inner glow, the sparkle, the warmth that
comes from being satisfied.
Spring into the Power of Well-being this March and join us to find effective ways to energise, rejuvenate & glow!
Date: 20 March 2009
Time: 6.30 - 8pm
Venue: IET, 2 Savoy Place, London WC2R 0BL
Registration: www.innerspace.org.uk