Have Fun, Get Fit, Enjoy Yourself With Nia

Description

Nia (Neuromuscular Integrative Action) is a movement form that is the ULTIMATE fusion fitness. Created with excellent MUSIC, Nia combines moves and grooves from 9 different movement forms to create a UNIQUE and FUN way to keep fit.

With punches, blocks and kicks borrowed from the MARTIAL ARTS, steps and stances from the DANCE ARTS and sensations and stretches from yoga and other HEALING ARTS, Nia really does have something for everyone.

It's UPLIFTING and ENJOYABLE so you don't even realise you're exercising.

Nia is practised barefoot, and you don't need any special clothes.

So what are you waiting for? Come and discover what has been until now Leeds' best kept fitness secret.

Fitness the fun way

VENUE:

Hillside Catalyst Centre,
Beeston,
LS11 8ND

DATE/TIME

Tuesday 6.30-7.30pm

COST

£4 drop-in & £20 for a block of six sessions valid for 8 weeks.

Check it out!

To book your place now

Contact: David or Amanda
0113 2439528
0114 2309875
0775 8218115

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