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Life coaching has been around for quite a while, yet still, most people have little idea about what it really is and how it could help them. Many people even think it’s something new age or even woo-woo. Life coaching is not about finding your spirit animal on the 17th astral plane (at least not my coaching). And while there are all kinds of life coaching approaches, in this article, I will share with you 10 benefits you can get from my type of coaching: pragmatic, down-to-earth, and results-focused.